What is Meditation?
- People may consider today that meditation is a worship or prayer. However it is not. Meditation means awareness. Watching and controlling your breath is meditation whether this activity is free from any distraction to the mind is an effective meditation. Meditation can be more than a technique it can be a way of life.
The definition of
'Insanity is doing the same thing over and over again and expecting a different result'.
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Every journey begins with the first step.
~~~ UPDATE ~~~
Adventure to the next level!
Sutrafit Adventures has taken the adventure to the next level. You can now find Megan in Puerto Rico doing what she loves! Now located in Dorado just 30 minutes West of San Juan and in Condado on beautiful pristine beaches with the ideal weather and settings for all the activities she enjoys sharing!
Tags: adventure, fitness, Fitness-singles, SUP, Valentine, Yoga, Acroyoga
Sutrafit Adventurescan organize your next event/retreat to ensure everyone has fun and stays active!
We offera diverse menu of fitness, adventures, and wellness services throughout the caribbean. You and Your friend, family and clients are sure to make memories that will last a lifetime.
What did you do today to feel alive and honor your body and mind?
- Megan Durga Haligowski